Martin’s Recommendations

Reading, Audio & Video Recommendations:

(Most can be found on Amazon)


Body Scan CD – Managing pain, illness and stress with mindfulness meditation

4 Nov 2009

by Vidyamala Burch and Sona Fricker

Hope and Help for Your Nerves Written by: Claire Weekes

Narrated by: Claire Weekes

Length: 1 hr and 28 mins Unabridged AudiobookRelease Date:14/08/2012 Publisher: HighBridge, a division of Recorded Books


Dare: The New Way to End Anxiety and Stop Panic Attacks Fast

Written by: Barry McDonagh Narrated by: Barry McDonagh

Length: 6 hrs and 19 mins Unabridged Audiobook

Release Date:27/04/2016 Publisher: Author’s Republic