Bereavement is the time we spend adjusting to loss. There is no standard time limit and there is no right or wrong way to feel during the bereavement period – everyone must learn to cope in their own way. Grief, although normal, can manifest in a huge range of unexpected ways.

Counselling helps to systematically work through grief in stages as well as learn coping mechanisms to adapt to being on one’s own. Together we can work through the proven stages of grieving to be able to carry on one’s own life positively.